Nordic Walking

We also learn Nordic Walking with poles.
You can take lessons with an experienced instructor with renting poles NW.
Those interested in this form of recreation, please visit call us at 731206306.

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What are the advantages NW? Thanks to regular trainings you achieve great cardiovascular fitness, reduce your blood pressure, blood sugar and cholesterol in the blood and sticks give you a better sense of security during the march and improve balance. It is also a terrific way to alleviate or remove the stiffness around the neck and shoulders of people sitting for hours at the computer, and stressed everyday problems.

It is also important that what you relax beside usually expect from sports or burning calories in NW extremely effective. Is more intense than when walking (about 40%!), Wherein the burden on joints and the spine is (in case of equal surface) much smaller - Use of poles during the hours of training is, as compared with, for example. Over the load reduction of several tons, while coaching endurance, strength and flexibility.